We begin week two highlighting the power of self-inquiry. Consider the idea that our practice is not one of “doing,” or one of imminent mastery, but rather one of self study. This is key for the journey HOME.
What feels good? What doesn’t? What feels honest? Can we begin to close the gap between how we feel and how we want to feel? This time is about examining your self. It’s not about doing it right.
When we approach the practice through the lens of self study, we find that we have everything we need to both gracefully and fiercely move toward what serves… and to move away from what doesn’t.
Honor your inner voice. Celebrate the learning process.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
