Your Day 7 yoga practice begins with a little self massage and yoga philosophy – so if you were thinking about missing today’s practice – don’t. This hands free session offers an opportunity to re-balance the body after your first six practices, providing relief in the shoulders and wrists while initiating grounding energy to help you get in the right mindset for week two.
This is not just the bendy stretchy stretch practice you might anticipate. No way, we said we were going all the way HOME. Stretch your mind’s eye, your imagination, and your awareness a little further beyond the physical body today.
(Don’t fret, your body will get a nice opportunity to stretch it out too.)
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
