Your Day 6 yoga is the ultimate core power practice. You are a lot stronger than you think. This is a process! Trust it. Utilize the tools that we have introduced thus far, starting with your breath. This practice includes a lot of philosophy to ignite more than just a fire in the core muscles of the body.
In the midst of a targeted core practice, who knew you could learn and love so hard? Prioritize that. This core strength session is all about valuing presence over outcome. Be present with what is. This is what the yoga practice lovingly asks of us.
This session may not be easy. It really is not designed to be. I talk about why at the end of the practice. Choose to have fun!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
