It’s Day 3 and in this session we jump right in with all the right gestures and questions. What, if anything, is lying dormant or inactive? Are there things you are capable of but you have not embodied or seen to fruition yet? As the great teachers before us remind: the mat is a mirror. Today’s yoga offers a way to wake up and uncover. Awakening is a process.
Awaken a fire, a kindness, your magnetic presence, stir stagnant energy.
Your inner world awaits! Be patient with short muscles and stiff joints.
This practice includes one of my favorite tools for moving energy and getting out of a funk.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
