This 25 min practice you can do on a mat or seated in a chair! Chronic pain can play a large role in the mind-body relationship. Regular at-home yoga is a great tool to help with the daily functions of those suffering from chronic pain.
This gentle yoga practice helps you to explore these tools of yoga and how they can support you on your journey toward healing and feeling better. Cultivate more harmony with the breath & body. Find What Feels Good.
Optional Props:
Blanket
Chair
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
